Monthly Archives - December 2016

Safe Yoga in Pregnancy

To bear a child is undeniably the most divine fulfilment of women and yoga can be of great help to the expectant mothers: during pregnancy, at childbirth and in post-delivery period. Yogic exercises or asana are specific body poses designed to improve the awareness and muscular flexibility. It prepares both your body and mind for new situations and changes that occur during and after pregnancy.Yogic practices designed for pregnant women help them to have correct posture, flexibility of spine, improve their breathing capacity and to manage stress. It helps [...]

Tamrind Juice for Positive Energy & Vitality

Tamarind juice can give positive energy and refreshment. Use the matured tamarind, which has a brown to reddish brown color. This matured tamarind is somewhat sweet in taste and after removing the seed within one can prepare fleshy pulp juice. This can be juice diluted with water to desired quantity and add some little salt or sugar, depending on your taste. This is a very refreshing and positive energy producing juice.

Washing off the Memories of the Body

Sadhguru elaborates on how the body acquires memory and what are the ways to cleanse the system of the past impressions.The body has its own memory. Today, there is research happening in this direction. To put it in a simplified way, let us say for example, your father, when he was a child, liked to play with round objects, round pebbles, and things like that, and he developed a certain level of involvement with them. As his child, without knowing why, you will tend to choose similar things. It [...]

Walk It, Like You Want It!

Exercise, not because you hate your body, but because you love it! It’s a great motto to go by every time you feel let down, for whatever reason. All you need to do is make up your mind and stick to it. And you don’t even have to do much. Just walk. Walk in the park, on the street, in your compound, you can even walk the stairs if you wish, but walk, every day, even for 30 minutes. Walk with a friend, walk with music, walk your pet. [...]

One Beauty Secret for Everyone

The pursuit of beauty, which has been a constant theme throughout recorded history, makes beauty seem like a mysterious gift granted only to the fortunate few. Even now in a scientific age, there's the constant search for beauty secrets that will bring this gift to many more people. In fact, such a secret does exist, in our view. Instead of saying, "If I'm beautiful I will be happy, the secret is the reverse: "If I’m happy, I will be beautiful."This is the axiom of finding beauty from the inside [...]