Monthly Archives - May 2017

Tuning the Body to the Earth’s Rhythm

Summer has arrived and nature is slowly awakening. Now is the perfect time to reconnect our hearts and recharge ourselves by fuelling our bodies with energy, positivity and awareness. The winter season can be dampening on our bodies and mind. It is important to rejuvenate both mentally and physically. Following the rhythm of nature as gently as nature itself, just as winter tiptoes into spring towards summer, fuelling your body with the right foods and liquids is a great way to start. However, if one wants to detox the [...]

Awakening the Music Within

Long before quantum physicists discovered it, Ayurvedic healers of the past worked with the knowledge that everything in existence has an intrinsic musical, or sonic, quality to it, including our very selves. From galaxies, stars and orbiting planets, to rivers, forests and the migration of birds, everything in the universe is connected by sub-atomic, sonic frequencies. When our own individual sonic vibration resounds in harmony with the primordial sounds in the universe around us, we experience good health. Ayurveda is, therefore, about tuning in to life's music and joining [...]

Thrill of Life Positive Stress

When many think of stress they think only of the negative effects that come with it. Did you know that some types of stress can be good for you? That's right! Some forms of stress can be good for you, but other types of stress disorders can cause major health problems and even be life threatening. Stress is a natural function of the body, but understanding the different types of stress, such as distress and eustress, helps you to better understand how to deal with the stress you find [...]