Monthly Archives - November 2017

Understanding the Impact of Modern-Day Stress & Effective Strategies to Enhance Resilience

In today's fast-paced world, it is very common for many people to feel as though they are drowning in a bottomless sea of deadlines, expectations, challenges and a long “to-do” list. Low energy levels and fatigue are a common complaint and negative mood states such as irritability or frustration can manifest easily under stress. Grabbing an afternoon energy bar or third cup of coffee is not an unusual way of getting a quick energy fix; unfortunately this is only a temporary solution to lagging energy or low mood. Over [...]

Triphala: Ancient formulation for a modern you

Triphala is a simple formulation that has been used since thousands of years for restoration, rejuvenation and balance. Traditionally prescribed as a mild laxative, there are lot more beneficial effects hidden within this traditional preparation for the up-to-date you. Triphala means 'the three fruits'. These three fruits are native to the Indian subcontinent. To understand it better, let us take a sneak peek into its three main ingredients - Amalki, Haritaki and Bibhitaki.Triphala – The three fruitsAmalki (Emblica officinalis): This fruit has cooling effect on the Pitta Dosha and [...]