Author - Dr. Dana Lerman

yoga for women

Yoga for Women

“Disease can only take hold in the female body when her Shakti energy is impaired and runs counter to the rhythms of Mother moon” Maya TiwariWe all come to yoga for different reasons.  We seek increased strength in our muscles, openness in our tissues, spiritual understanding and healing. As women in western cultures, we have been sold the belief that we can do it all, raise a family and run a household, work, be lover, friend, sister, and daughter.  We work to maintain our responsibilities and the health of [...]