Author - Dr. Arya Krishna

Eating for Your Soul – The Ayurvedic Way

Food is the basis of all life. To gain optimal balance from food, it is essential to consume something which is well-suited and wholesome. The food which is wrong in combination, has undergone unsuitable processing, was consumed in incorrect quantity, and/or consumed in wrong time of the day and in wrong season is said to be Incompatible food.  This concept is clearly explained by Ayurveda Acharya Charaka as 'Virudha Ahara'.According to Ayurvedic perspective each food has a distinct combination of tastes, energy and post digestive effect (Rasa,Virya and Vipaka).Therefore, [...]

Ayurveda in Pregnancy

Ayurveda says, if a pregnant woman is taken care of as advised, she will give birth to a child who does not have any diseases- a healthy, physically strong, radiant and well-nourished baby who is superior to all the race.Pregnancy is not merely a physiological process, it is a great responsibility for both  father and mother. The mental and physical status of mother is important for a healthy pregnancy.There are certain guidelines of regimen and diet from inception of child till the birth.RegimenAlways try to be in a happy [...]