Author - Vivek Mohindra

Prakriti – Balancing by Ayurveda

Prakriti literally means – 'The first creation'.Prakriti is our basic constitution – a unique blend of universal energies that came together to give us both your body type and temperament. It is determined at the moment of conception and relates to our genetically inherited physical and emotional qualities. Prakriti specifies the qualities, characteristics and tendencies that are stable. Prakriti is described by three Doshas – vata, pitta and kapha which are vaguely comparable with air, fire and earth element of the universe. Our Prakriti is determined by the balance [...]