Author - Gedalia Genin

The Power of Time

Everything in nature is governed by time - the tides by the moon's phases, the seasons by the earth's rotation. Even music and dance are to the beats of time. Ayurvedic wisdom teaches us that there are specific lifestyle rituals that keep us tuned with our time and with nature. The California College of Ayurveda states “There is a natural ebb and flow within the natural world, including within your own body and mind. Vata, Pitta and Kapha are energetic forces that govern the tides of your life, and [...]

Can you Hear your Inner Voice?

Much has been written on the spiritual path about the “soft voice” or “inner voice” that Ayurveda describes as the “Self” or the “True Self.” In a way, these inner messages are similar to the texts or instant messages we receive from friends and family. One difference is you don't need an iPhone or Android cell phone to receive an inner message; those promptings are unfolding all the time. Yes, each of us can tune into such inner messages. It's helpful to remember that the language of the Self [...]