Author - Ish Sharma

Abhyanga ayurvedic massage
ayurvedic massage

Abhyanga – Ayurvedic Massage Therapy

Ayurveda believes in prevention being better than the cure of diseases. The ideal lifestyle mentioned under ideal daily routine / Dincharya stresses upon Abhyanga, along with other preventive components.Massage consists of different types of touch and pressure techniques and can bring about dramatic changes in the health of the body and mind. Ayurvedic massage is an ancient Indian art, which has adapted these techniques for healing, relaxation and treating ailments.HistoryMassage is the oldest healing system. The history of massage dates back several centuries and has been practiced in [...]