Author - Maia Megrian

Tuning the Body to the Earth’s Rhythm

Summer has arrived and nature is slowly awakening. Now is the perfect time to reconnect our hearts and recharge ourselves by fuelling our bodies with energy, positivity and awareness. The winter season can be dampening on our bodies and mind. It is important to rejuvenate both mentally and physically. Following the rhythm of nature as gently as nature itself, just as winter tiptoes into spring towards summer, fuelling your body with the right foods and liquids is a great way to start. However, if one wants to detox the [...]