Holistic

Cleaning the Senses: The Eyes

Early every morning since before my birth, my mother goes to greet the sun. In every house, every land, she would find him—either from the verandah, atop the roof or outside on the grounds, yard or driveway. She would utter the mantra that greets the sun,om jaba-kusum shanka-shan kashyapeyammaha-dhyutim dhanta-warim sarvo-papagnapranatoshmi diva-karam ||Salutations to that, red as a hibiscus flower turning to white, pure as the saint Kashyapa, To that which is grand in shimmering brightness, which takes darkness away and annihilates all sins.  I give pranam to He [...]

Women’s Power to Heal

Be Shaktified! At this momentous time in the history of the primordial feminine, I call on women to reclaim their feminine force of the Shakti. Once more, we stand at the dawn of time, when we must take back our prowess as women. First, each one of us must recognize the supreme challenge of the wounds of intimacy that women naturally bear in the rite of passage to the Divine Feminine.The principle of Shakti (primordial feminine power) as set forth by the Vedas offers a revolutionary solution to restoring [...]

How to Detox and Cleanse Your Body Naturally at Home

Cleansing the body and making it available for greater possibilities can start right at home. Sadhguru gives us simple methods to cleanse the five elements of the system. Sadhguru: Essentially, the body is a play of the five elements – water, earth, air, fire and space. It is very common in India to refer to the body as a puppet made of five elements. By composition, the body is seventy-two percent water, twelve percent earth, six percent air, four percent fire, and the remaining six percent space or akash. How these [...]

positive mental health
Positive mental health 1

Positive Mental Health – Beating the Blues with Ayurveda

Mental Health is a concept that refers to the psychological and emotional well-being of a person. Being mentally healthy generally means that we are able to use our emotional capabilities to function well in society and go through everyday life with little or no difficulty. Some factors that can affect our mental health are our family life, social life, and life at work. Having negative experiences in any of the said areas can deteriorate the condition of our mental health.Mental illnesses, on the other hand, refer to health-related conditions [...]