How to control AcidityAyuMantra
We can’t stress enough on the importance of treating stomach problems sooner than later as they can spiral into complex diseases. Acid reflux or heartburn is one of the most common stomach-related problems. While it is not difficult to treat it, you must maintain healthy and on-time eating schedules, avoid excessive caffeine intake, and most importantly be stress-free. Drinking a glass of buttermilk or the juice of crushed ginger mixed with either a teaspoon of lemon juice or honey can be highly effective in combating acidity. Chew some raw fennel seeds or down a glass of coconut water to correct acid reflux instantly.