Tag - Ayurvedic Recipe

Spinach Lentil Quinoa Khichari

Recipe yield: 6 servings* * Per serving: Calories: 246 Carbs: 37 gm Protein: 12 gm Fat: 6gm Ingredients & Materials: 1 cup Masoor Dal (red lentils), 1 cup organic quinoa, 1 cup chopped raw organic spinach, 2 tablespoon organic ghee, 4-6 cups water, 1⁄2 teaspoon turmeric, 1 teaspoon ginger grated, cilantro for garnishing 1 large saucepan, 1 lid to cover, 1 wooden ladle, stove Prep Time: 10 minutes Cooking time: 30 minutes Cooking Method: Soak Masoor Dal 1 hour before using. Next wash and rinse dal and keep aside. Wash and rinse Quinoa and keep aside. Next put the sauce pan on the stove, keep the heat [...]