Tag - body clock

The Power of Time

Everything in nature is governed by time - the tides by the moon's phases, the seasons by the earth's rotation. Even music and dance are to the beats of time. Ayurvedic wisdom teaches us that there are specific lifestyle rituals that keep us tuned with our time and with nature. The California College of Ayurveda states “There is a natural ebb and flow within the natural world, including within your own body and mind. Vata, Pitta and Kapha are energetic forces that govern the tides of your life, and [...]