Tag - Season

Super Spices for the Spring Season

Spices are nature's healing jewels. They not only brighten up our food with distinct flavors and colors but also provide many health benefits. In Ayurveda, which is the oldest practicing medicine in the world, spices are an integral part of every kitchen cabinet. Modern science also continues to provide ongoing evidence of the beneficial qualities of spices including antioxidants and disease fighting phytochemicals.Every season reflects its own unique qualities or Gunas. According to Ayurveda, we live most optimally by observing seasonal cycles in nature, and following daily food and [...]